Healthy Life Worth Living – living a healthy and fulfilling life.
In this present age, many people are forced to live an unhealthy life. This is due to the stresses that the present times bring about. It can also be due to the “lazy” way of living that the new technologies are causing people to adopt. People are just sitting on chairs and hold the remote control to switch on their TV sets, DVD players, and mostly anything electronics.
Stresses in life are induced by work pressures and at times by the pressure that is brought about by coping with the ever-changing society. When a person is stressed, this can bring about imbalances in his life. He can be “easily angered or agitated” or he can “binge” on food whenever he feels stressed. He can also feel weak and drained after a days work. These are all the negative implications that stress can induce to humans. These in turn can cause the blood pressure to rise and also can cause many disease or sicknesses. It is due to these things that people get “fat” and “sick” easily.
New technology, however, is helping human beings to ease the tasks on hand. Too much of these and people get lazy. Like, they take the elevator or escalator rather than the good ol’ stairs. They sit on the sofa and press the remote control to change the channels rather than standing and walking towards the TV set to change the channel. There are a lot more things that technology offers to help people to become lazy.
To combat these health detriments, It is but proper to know the correct way of handling stress and also the exercises and things needed to achieve the healthy life that everyone is aspiring for. Having a healthy life gives us a reason to live longer to see our next generations. This also means a happy and fuller life, as there will be less limitations to our movements and even an improved mental health.
From time to time, I will be posting stuffs that I believe will be beneficial for attaining the desired weight (weight loss), the ideal body , and something that could augment the reader’s mental health development. I may also share some personal experiences with which I hope could help those who need help in getting fit.